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The research team was looking to better understand the correlation between the pre-industrial lifestyle and low prevalence of coronary artery disease risk factors.
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The study estimates that an 80-year-old from the Tsimane group had the same vascular age as an American in their mid-fifties.
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“There are no obscure secrets here,” says Laskey. “Life’s Simple Sevens, the current message from the AHA, instructs us to:
- “Manage blood pressure”- in the case of the Tsimane, large through a very physically active lifestyle.
- “Control cholesterol”- which in the case of Tsimane is accomplished largely through the physical life style and a diet high in fiber, carbohydrate derived, and low in fat and protein.
- “Blood sugar control”- which in the case of the Tsimane is accomplished, again, by the physical life style, low genetic predisposition and non-processed dietary carbohydrates.
- “Active life style” – not enough can be said here since exercise, in moderation, does wonderful things metabolically and physiologically.
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- “Weight loss/control”- not really an issue with the Tsimane’s active lifestyle.
- “Stop smoking”- enough said.
Of course, westernized and urbanized man will not revert to hunter-gatherers anytime soon, but Life’s Simple Sevens will bring man to much healthier life style.”
The report further explained, “While industrial populations are sedentary for more than half of their waking hours, 54 percent, the Tsimane spend only 10 percent of their daytime being inactive. They live a subsistence lifestyle that involves hunting, gathering, fishing and farming, where men spend an average of 6-7 hours of their day being physically active and women spend 4-6 hours.”
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The researchers suggest it is more likely to be a result of their lifestyle than genetics, because of a gradual increase in cholesterol levels coinciding with a rapidly changing lifestyle.
“There is a positive message for us—we can do things to make a difference in our health,” said Kaplan. “The Tsimane case serves to reinforce what we already know: increase our physical activity, improve our diet to maintain a healthy weight and not smoke.”
The research findings are an outgrowth of a collaboration between The Tsimane Health and Life History Project (THLHP) and the Division of Cardiology in Health Sciences. The findings are the first of many expected reports on the Tsimane people.